In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry there is 6.37 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry are listed below.

Water	6.56 g	6.56%
Energy (calorie)	379 kcal
Energy (joule)	1586 kJ
Protein	8.3 g	8.3%
Total lipid (fat)	6.37 g	6.37%
Ash	3.36 g	3.36%
Carbohydrate, by difference	75.42 g	75.42%
Fiber, total dietary	6 g	6%
Sugars, total	31.27 g	31.27%
Calcium, Ca	307 mg	0.31%
Iron, Fe	11.3 mg	0.01%
Magnesium, Mg	84 mg	0.08%
Phosphorus, P	300 mg	0.3%
Potassium, K	280 mg	0.28%
Sodium, Na	499 mg	0.50%
Zinc, Zn	1.85 mg
Copper, Cu	0.279 mg
Manganese, Mn	2.38 mg
Selenium, Se	16 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry